This is the first workout post for Workhorse Athletics. This is the exercise I have in store for tonight. Feel free to use this on any day that fits your schedule. The key to bulking is leaving the gym with compete muscle failure. I look for weight that is heavy enough for me to do 6-8 repetition. ALWAYS do more reps if you can. If you reach 8 and feel like you can knock out 1 or 2 more, do the reps. Don’t save yourself for later sets.
***If you finish this workout and still feel like you are not at muscle failure, try this finisher I like to do. Jump on the assisted dip and do sets of 10 reps till failure. Use the least amount of weight first. Continue to add more assistance until you hit failure.***
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