This smoothie is quick, easy, nutritious, packed with green veggies, mixed fruits, and topped with pomegranate.
What you need:
handful of broccoli
handful of spinach
1 sliced pear
1 kiwi
2/3 cup of strawberries
2/3 cup of pineapple
1 Pomegranate
Mix everything up with water and pomegranate juice (if you do not have a pomegranate) and enjoy!
This smoothie is quick, easy, nutritious, tasty, and packed with over 15 grams of protein. There are no added sugars and everything is from whole fruits , grains, and veggies.
What you need and how much protein:
1/2 cup of ground oats = 7 grams
1 tablespoon of chia seeds = 3 grams
2 tablespoons of flax seeds = 3 grams
3/4 cup of blackberries = 2 grams
2/3 cup of strawberries = less than 1 gram
3/4 cup of blueberries = less than 1 gram
1/2 avocado = est. 3 grams (not added in total protein count)
1 whole banana = est. 1.5 grams (not added in total protein count)
Mix everything up with water (chilled if you like) and enjoy.
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